Welcome to Frank Personal Training.

This is a unique 14 week healthy eating and exercise plan, which is followed worldwide. Whether you wish to lose weight, build muscle, or tone up. All you need is the desire to change and I will give you the tools to succeed.

This plan Works! My words do not sell the plan, my pictures sell the plan! If you want to change your life, then click here to join the team today and feel alive tomorrow!

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The 14 week on-line exercise, eating and lifestyle plan.

This is a 14 week online exercise, eating and lifestyle plan, which is followed around the world! You will be shown how to eat and how to adapt it to your own tastes and budgets. While following simple effective workouts that can be performed in your home or in the gym.Your progress will be tracked with the option of a weekly picture and online daily motivation and tips from myself….. More>>

Click here to sign up today for
a ONE off payment of £49 and
change your life forever!!

The 14 week on-line fat blitz plan!

This plan is 3 simple 30 minute high intensity fat burning workouts which can be performed at home or in the gym. Every 4 weeks you will follow 3 full body 72 hour fat burning sessions! You will combine this alongside relaxing work in workouts. To rebalance your body and allow you to burn fat as you sleep! This plan is combined with a simple and delicious fat burning zero calorie counting paleo friendly eating plan.

Who is the 14 week fat blitz plan for?

Clients who have completed my original 14 week exercise, eating and lifestyle plan (see above).
Clients with no history of medical conditions and who have been following a paleo eating plan for past 3 months or more.

Click here to sign up today for
a ONE off payment of £49.

Sign up to a plan!

The 14 week on-line exercise, eating and lifestyle plan. Click here for details.

The 14 week on-line fat blitz plan! Click here for details.

Join the conversation for free!

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Myth-Busting Frank’s Fitness Plan

What is the frank personal training plan?