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The 14 week on-line exercise, eating and lifestyle plan.
This is a 14 week online exercise, eating and lifestyle plan, which is followed around the world! You will be shown how to eat and how to adapt it to your own tastes and budgets. While following simple effective workouts that can be performed in your home or in the gym.Your progress will be tracked with the option of a weekly picture and online daily motivation and tips from myself….. More>>
The 14 week on-line fat blitz plan!
This plan is 3 simple 30 minute high intensity fat burning workouts which can be performed at home or in the gym. Every 4 weeks you will follow 3 full body 72 hour fat burning sessions! You will combine this alongside relaxing work in workouts. To rebalance your body and allow you to burn fat as you sleep! This plan is combined with a simple and delicious fat burning zero calorie counting paleo friendly eating plan.
Who is the 14 week fat blitz plan for?
Clients who have completed my original 14 week exercise, eating and lifestyle plan (see above).
Clients with no history of medical conditions and who have been following a paleo eating plan for past 3 months or more.